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10 Simple Solutions for Building Self-Esteem - How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image
 Author(s): Glenn R. Schiraldi Publisher: New Harbinger Publications Date : 2007 Pages : 182 Format : PDF Language : English ISBN-10 : 157224495X ISBN-13 : 978-1572244955 Size : 1.33 MB Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions: mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are. 10 Simple Solutions for Building Self-Esteem is a very interesting and rewarding book! Clearly and warmly written, Schiraldi's book is filled with valuable and varied possibilities for enhancing self-esteem and exploring the wonder and mystery of this human life. --Jeffrey Brantley, MD, founder and director of the Mindfulness-Based Stress Reduction Program at the Duke University Center  http://www.ahaShare.com/torrents-details.php?id=184913 More info Related Torrents
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