Jason Ferruggia 2012 - Muscle Gaining Secrets 2.0 and Renegade Diet Book

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Added on Oct 17, 2012 by corozinho51 in Books > Ebooks
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Jason Ferruggia 2012 - Muscle Gaining Secrets 2.0 and Renegade Diet Book (Size: 6.89 MB)
  Muscle_Gaining_Secrets_2.0_2012.pdf 4.91 MB
  Renegade_Diet_Book_2012.pdf 1.62 MB
  Renegade-Cardio.pdf 369.76 KB

Description

Information on these programmes are available at http://jasonferruggia.com/musclegainingsecrets/ and http://www.renegadedietbook.com/

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6.89 MB
seeders:27
leechers:1
Jason Ferruggia 2012 - Muscle Gaining Secrets 2.0 and Renegade Diet Book

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Torrent hash: 1B9305331BB1A65519D9600601547A336AB8AABB

Uploader Comments

0
corozinho51 • 18 Oct 2012, 06:58
you mean the programme or the torrent?
i'm seeding, so i guess the torrent is working fine...
both the diet and the training have worked pretty fine with me, but there is no miracle: you must work hard
1
anonymous • 19 Oct 2012, 02:03
yea, i been doing similar stuff but based of "leangains.com". Intermittent fasting + 3-4x a week compound lifts, and now im jacked bruh. Requires very hard work and dedication tho. It's painful.
0
corozinho51 • 19 Oct 2012, 09:24
i guess the basic idea of the renegade diet is pretty much the same of lean gains: doing 16h fast every day. I dunno much about lean gains, but in the renegade you leave all carbs for the 3-4h window after your workout.
I'm combining this with Eat Stop Eat style (24h fast once or twice a week) and doing Turbulence Training for fat loss torwards 9%BF

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please, leave only comments related to that torrent
0
anonymous • 07 May 2013, 18:27  
yes
0
muhiddin94 • 04 May 2013, 09:09  
torrent downloaded
 
Thanks Man ~
0
HesherIShere265 • 27 February 2013, 22:25  
torrent downloaded
 
thanks
0
anonymous • 01 December 2012, 13:12  
seed!!!!
1
anonymous • 19 October 2012, 02:03  
yea, i been doing similar stuff but based of "leangains.com". Intermittent fasting + 3-4x a week compound lifts, and now im jacked bruh. Requires very hard work and dedication tho. It's painful.
0
corozinho51 • 19 October 2012, 09:24
 
i guess the basic idea of the renegade diet is pretty much the same of lean gains: doing 16h fast every day. I dunno much about lean gains, but in the renegade you leave all carbs for the 3-4h window after your workout.
I'm combining this with Eat Stop Eat style (24h fast once or twice a week) and doing Turbulence Training for fat loss torwards 9%BF
0
corozinho51 • 18 October 2012, 06:58
 
you mean the programme or the torrent?
i'm seeding, so i guess the torrent is working fine...
both the diet and the training have worked pretty fine with me, but there is no miracle: you must work hard
0
cosslyn4 • 17 October 2012, 10:23  
torrent downloaded
 
does it really work

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