Nano Workouts: Get in Shape and Lose Weight

Nano Workouts: Get in Shape and Lose Weight During Everyday Activities by Joakim Christoffersson
2013 | ISBN: 1612431798 | English | 144 Pages | EPUB | 3.30 MB

WORKOUT ANYTIME ANYWHERE

Follow the clever and fun approach to exercise in this book and youΓÇÖll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:
ΓÇó Bathroom
ΓÇó Living room
ΓÇó Kitchen
ΓÇó Shopping
ΓÇó On the phone
ΓÇó Office
ΓÇó Bedroom
ThereΓÇÖs no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.