1001 Ways to Stay Young Naturally

1001 Ways to Stay Young Naturally

Pub. Date: February 2007 |Publisher: DK Publishing, Inc. | Format:pdf | ISBN-13: 9780756625719 | ISBN: 0756625718 | Size:30mb | www.woebooks.com

Don't let age compromise beauty! Get youthful-looking skin, glossy hair, better posture, more energy, and a healthier heart with these bite-sized tips guaranteed to restore a youthful glow the natural way-all without surgery, drugs or expensive products.

Table of Contents

Introduction     4

Eating naturally     6

Natural nutrition

Shopping for food

Healthy eating habits

What to eat when

Age-defying superfood

Food away from home

Eating from scratch

Drinking water

Organic juicing

Tonic brews

Age-defying alcohol

Beating cravings

When to supplement

Green essentials

Rejuvenating exercise     46

Working the body

Which exercise?

Exercising the brain

Exercise essentials