15 Min Yogaseeders: 2
leechers: 8
15 Min Yoga (Size: 8.7 MB)
Description
Format.............:PDF
Author.............:Louise Grime Publisher..........:Dorling Kindersley Published Date.....:10 Jan 2008 Language...........:English ISBN-10............:1405326573 Pages..............:130 ====================================================================== 15-Minute Gentle Yoga: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD (15 Minute Fitness) ====================================================================== If you want to mobilise your joints, enhance your fitness and improve your posture but don't have the time, find out how following this gentle yoga book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute yoga routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total strength and fitness package - exercising at home has never been easier or quicker! Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.    Sharing Widget |