20 Years Younger: Look Younger, Feel Younger, Be Younger! - MGseeders: 21
leechers: 2
20 Years Younger: Look Younger, Feel Younger, Be Younger! - MG (Size: 5.78 MB)
Description: Name: 20 Years Younger: Look Younger, Feel Younger, Be Younger! File type: EPUB, PDF, MOBI Size: 5,8 MB Number Of pages : 76 ISBN : 0316133795, 0316133787 Year: 2012 It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger. How to use: * Open it with any E-Book Reader (Adobe Digital Reader , Calibre, Nitro PDF)... * Enjoy &SEED! Related Torrents
Sharing Widget |
All Comments