7 Minute Workout FULL v1.181.38

7 Minute Workout FULL v1.181.38
Requirements: 2.3+
Overview: The 7 Minute Workout support Google Fit now! and abs workout added. Over 3,000,000 Users love 7 minutes workout, Scientifically proven to lose weight & improve cardiovascular function.

Description
If you want lose weight, flat tummy & flat abdominals, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home workout.
Features:
Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
Abs workout;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout.
This 7 min gym daily workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, woman, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
Permissions description:
Storage：
For save data to SD card or in the phone;
Network communication:
Support save data to Google fit;
Phone call:
You can get important phone call even at the exercises;
System tools:
This permission is for starting up notification even reboot the phone;
Hardware controls:
For notification vibration;

WHAT'S NEW

V1.174
● Divided Side Plank into Left and Right Plank
● Improved the Dutch misspelling of weeks on calendar
● Improved the UI design of Ready page
V1.171
● Fixed the bug which the voice guild don’t work on some devices
● Fixed the bug which can not unlock the abs on some special devices
● Italian language improved
● Online bug fixed
V1.17
● The last exercise is changed to switch sides
● Voice guide improved
● Turkey, Abric & Italian improved
● Online bug fixed

This app has no advertisements

More Info:
https://play.google.com/stor...?id=com.popularapp.sevenmins