7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes-P2P

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Added on July 1, 2012 by naitsirc2010in Books > Ebooks
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7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes-P2P (Size: 7.6 MB)
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With several custom-designed, day-by-day plans, this book has something for everyone.From beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.Enjoy!!!

Description:

If you’re ready to massively increase your strength, follow the 7-week program in this book and you’ll soon be able to complete 100 consecutive push-ups! You’ll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.


7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes-P2P
English | 128 Pages | PDF | 7.6 MB

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7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes-P2P

All Comments

NICE BOOK .... If u r windows user ... then rename it from cmd ... IF not Works ,....
thnx