7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

Now you can train to crush a 10K in just 7 weeks! Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K, and faster than you ever thought possible. Packed with easy-to-follow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance.