Adventures in Mindfulness A Program to Cultivate the Wisdom of Your Body, Mind, and Heart Jon Kabat-Zinn

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Adventures in Mindfulness: A Program to Cultivate the

Wisdom of Your Body, Mind, and Heart [Audiobook]

[Audio CD] Jon Kabat-Zinn (Author) - bugsbunny4u



Editorial Reviews
This is Jon Kabat-Zinn's most comprehensive audio program on mindfulness. It combines gentle guidance with conversational narratives weaving together science, poetry, and the art of living - all in the sevice of deepening your appriciation of the "workability" of the present moment, no matter how hard or challenging your circumstances. This moment, when held in awareness with gentleness and self-compassion, has the potential for catalyzing, healing, and transforming your life. Mindfulness meditation is both a disipline and an adventure. This program accompanies you on that adventure as you become your own most trusted friend and guide. With a spirit of humor and exploration, Jon Kabat-Zinn invites us to learn and cultivate various applications of mindfulness in everyday living, just as you might cultivate a garden.

©2012 Sounds True; (P)2012 Sounds True
Product Details
Audible Audio Edition
Listening Length: 6 hours and 17 minutes
Program Type: Audiobook, 112 kbps, 7-zipped
Version: Unabridged
Publisher: Sounds True
Audible.com Release Date: September 1, 2012
Language: English
ASIN: B0099V0U9W
Average Customer Review: 5.0 out of 5 stars (1 customer review)

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