Andrea Orbeck - Supermodel Series: Butt & Thighs

Country : USA
Category : Fitness
Distributed by type of material : Video Tutorial
Duration : 00:52:40
Year : 2011
Language : English
Translation : None

Description : Get the buttocks and thighs, like a supermodel with the famous Hollywood Coach Andrea Orbec. After the exclusive Supermodel's Secret Weapon, Andrea will now show you a step by step movement, which built and fashioned the most beautiful bodies in Hollywood and on the runway! Using his famous Small Steps, Andrea leads you to the ultimate fat burning ukrpeleniyu thighs, buttocks and calves, burden on you will feel during the whole working minutes. Combining short duration, high-intensity workout, you will have the buttocks and legs of your dreams. You'll also be able to put on a stunning thigh pants. This instrument was invented easily accessible for clients Andrea to offer them a complex, which is the final blow to the thighs and buttocks. Is now available to you. Through successive steps to transform your legs and buttocks. You will see results - fast! Andrea Orbekk motivated and trained thousands of people in Canada and the United States. Her articles have appeared in publications such as Elle, Self, Fitness, US Weekly, First for Women, Allure and many others. Known as the 'muscle whisperer' and Supermodel Secret Weapon, Andrea is certified by Intracellular Physiology, Postural Assessment, Myofascial Therapy and is recognized as an expert in pregnancy fitness with the AFPA and the National Academy of Sports Medicine


Format: Upper body: 2 minutes (6%)
Lower body: 26 minutes (79%)
Abs: 5 minutes (15%) (includes toning in aero / tone intervals)
Equipment: dumbbells weighing 1.5-2.5 kg. elastic band.
Level: Intermediate
Aerobics Impact: Mixed Aerobics Choreography: Basic Toning emphasis: Lower body
Quality : DVDRip
Format : AVI
Video codec : Xvid
Audio Codec : MP3
Video : xvid; 640x480, 4:3, 958 Kbps; 29.970 fps
Audio : MP3; 128 Kbps; 44.1 KHz; 2 channels