Andrew Holecek - Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming [MP3]

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Added on July 15, 2015 by elessedilgirlin Books > Audio books
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Andrew Holecek - Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming [MP3] (Size: 231.05 MB)
 6.57.The benefits of practice.mp310.61 MB
 1.02.An adventure in consciousness.mp35.83 MB
 1.03.What's posible in the night.mp33.69 MB
 1.04.The product of ignorance.mp33.4 MB
 1.05.Becoming fearless in the dark.mp34.16 MB
 1.06.The science of sleep.mp32.7 MB
 1.07.Sleep stages and cycles.mp35.12 MB
 1.08.The psyche and substrate mind.mp33.09 MB
 1.09.The clear light mind.mp34.74 MB
 2.10.Session Two; Lucid Dream Induction Techniques.mp3554.59 KB
 2.11.Samsaric dreams and dreams of clarity.mp32.52 MB
 2.12.Clear light dreams.mp32.2 MB
 2.13.Other types of dreams.mp34.16 MB
 2.14.The lucid dream.mp32.07 MB
 2.15.Induction techniques.mp32.84 MB
 2.16.Building dream recall and developing a strong motivation.mp35.36 MB
 2.17.Daytime techniques.mp32.76 MB
 2.18.Working with dream signs.mp34.37 MB
 2.19.Nighttime techniques.mp38.63 MB
 3.20.Session Three; Dream Yoga Induction Techniques.mp3552.8 KB
 3.21.The power of wind.mp38.15 MB
 3.22.The power of visualization.mp31.75 MB
 3.23.Inner yoga instructions.mp34.22 MB
 3.24.The 'magic' induction techniques.mp33.41 MB
 3.25.The practice of napping.mp31.88 MB
 3.26.Mindfulness meditation and dream yoga.mp36.56 MB
 3.27.Patience on the path.mp32.17 MB
 3.28.Understanding shamatha practice.mp33.78 MB
 4.29.Session Four; Meditation Instruction.mp3556.1 KB
 4.30.The universal process.mp32.78 MB


Description



Discover the Hidden Dimension of Your Life - The Dream Realm

"Sleeping and dreaming," teaches Andrew Holecek, "offer nightly opportunities for spiritual awakening." When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of reality.

Can anyone awaken in their dreams and explore their true depths? For decades, this gifted author and instructor has launched spiritual oneironauts (dream travelers) from all beliefs and backgrounds into the magical world of dreams—even those who have never meditated or had a lucid dream. Dream Yoga brings the best from modern science and Tibetan wisdom to offer you this extraordinary opportunity. With expert guidance you'll learn everything you need to know to penetrate the mysteries of the night, including:

Meditations for calming and clarifying your mind
How to have lucid dream states naturally using Tibetan practices and contemporary dream induction techniques
Practical tips for overcoming common obstacles, enhancing dream recall, working with nightmares, and gleaning insights from your dreams
Bringing your skills together to explore the deepest dimensions of awakened consciousness

Each night you touch into the possibility of enlightenment. With Dream Yoga you will emerge from the darkness of ignorance into the luminous experience of awakening—in every moment, day or night.

Highlights:

Lucid dreaming methods, from beginning to advanced
Waking meditations that prepare you for the night
Tibetan Dream Yoga principles, techniques, and insights into life, death, and awakening
Exploring the dream states - the surface psyche, unconsciousness substrate levels, and the Clear Light realm of pure consciousness
Becoming fearless in the dark
The fruition of practice and further adventures in consciousness

6 hours 42 min

MP3 - 80 kbps - CBR

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Andrew Holecek - Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming [MP3]