Ayurveda For Dummies (2013) pdf

Rebalance your mind, body and spiritΓÇöthe natural way!
Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.
Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.
Helps you develop a diet based on your body type
Advises you on ways to optimize your health by exercising to suit your body type
Gives you trusted info on stretching your body with Yoga

2013
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