Barbara Benagh - Yoga for Stress Relief

Production year : 2006
Country : USA
Genre : Yoga
Length : ~ 240 min.
Language : English
Translation : None


Description :
Over the centuries, doing yoga practices uncovered the secret to achieving optimal health, vitality and happiness. First, the path to a long and happy life opens a DVD. Excessive stress and negative mental reaction in our daily life are the greatest obstacles to achieving serenity, good health and prosperity. This DVD teaches step by step easy to execute practices reduce the amount of negative thoughts and emotions, while encouraging positive thinking. It is the most extensive of its kind, it contains more than 20 programs to work with negative mental, emotional and physical problems.
DVD also includes a unique 30-minute instruction on meditation from the Dalai Lama! This exclusive discussion of meditation with the Dalai Lama is presented only in the deluxe version of the DVD. The Dalai Lama, as one of the greatest influential people of our time, lives by teaching people how to be happy and think positively. His teachings are world famous, and this special bonus discusses the effects and techniques of meditation to promote positive thinking and cultivating happiness. Never before has the DVD did not reveal how to overcome dozens of common physical, mental and emotional problems through the ancient science of yoga. This revolutionary, interactive system allows you to select a program of 20 specialized programs ranging in length from 15 to 60 minutes, and resolve psychological problems.


Quality : DVD5
Format : DVDVideo

Video # 1: MPEG-2 Video, 720 x 480, 16:9, 1 722 Kbps, 29.970 fps, 0.166 b / px Video # 2: MPEG-2 Video, 720 x 480, 4:3 , 1345 Kbps, 29.970 fps, 0.130 b / px

Audio # 1: AC3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
Audio # 2: AC3, 160 Kbps, CBR, 48.0 KHz, 2 ch.