BBC Food: Truth or Scare Episode 1of5 720p x264 HEVCguy

Gloria Hunniford and Chris Bavin cut through the confusion and conflicting headlines about food, eliminating guilt about what you like to eat.

Following reports that taking extra vitamins is pointless and possibly even dangerous, Gloria discovers whether the vitamins she takes each day are really necessary or if she can get all the nutrients she needs from her food?

Chris tests out a new meal plan to see what difference changing what you eat makes to how you power through the day, and even how you sleep.

There is a battle of milk bottles following claims that alternatives such as almond or soya are healthier than traditional dairy. Plus Dr Rangan Chatterjee unpicks the truth about which foods can boost brainpower.

Format : Matroska
File size : 769 MiB
Duration : 45mn 20s
Overall bit rate mode : Variable
Overall bit rate : 2 372 Kbps

Video
Format : AVC
Bit rate mode : Variable
Maximum bit rate : 3 500 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits

Audio
Format : AAC
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Language : English

Text
Language : English