BBC How To Stay Young Episode 1of2 720p x264 HEVCguy

In this new two-part series, Angela Rippon and Dr Chris van Tulleken travel the world in search of the latest science that could help us all stay young and healthy for longer. They investigate the best ways to help both our bodies and brains age better.

Up first is the body, and Angela travels to Germany to join a groundbreaking study which reveals the exercise that holds off ageing the most. Chris visits America to find out about the unexpected diet that can add years to our lives. And in Ecuador we meet a seventeen-year-old who looks like a child to discover how scientists hope he may hold the key to preventing the diseases of ageing.

Format : Matroska
File size : 992 MiB
Duration : 57mn 58s
Overall bit rate mode : Variable
Overall bit rate : 2 393 Kbps

Video
Format : AVC
Bit rate mode : Variable
Bit rate : 2 298 Kbps
Maximum bit rate : 3 500 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits

Audio
Format : AAC
Bit rate : 93.5 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Language : English

Text
Language : English