Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, Endurance, and Injury Resistance (2011) (PDF) [BЯ] [-PUNISHER-]

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I.N.F.O.R.M.A.T.I.O.N

Title : Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, Endurance, and Injury Resistance
Publisher : Fair Winds Press, 2011
Author/Editors : Sally Edwards, Carl Foster, Roy Wallack
Language : English
Edition : N/A
Year : 2011
Page : 230
Size : 121 MB
Format : PDF
ISBN-10: 1610581113
ISBN-13: 9781610581110

D.E.S.C.R.I.P.T.I.O.N

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons.



Co-authored with Carl Foster, the former President of the American College of Sports Medicine, Be A Better Runner Every features the latest research in the science of running. You’ll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted.


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