| | | POSE Method Gebresellassie Analysis.mp4 | 22.74 MB |
| | | POSE Method Downhill Running.mp4 | 22.06 MB |
| | | POSE Method Body Position In Running.mp4 | 20.5 MB |
| | | POSE Method Orange County Slideshow.mp4 | 19.81 MB |
| | | POSE Method Run Correctly.mp4 | 18.75 MB |
| | | POSE Method First Step In Running.mp4 | 18.11 MB |
| | | POSE Method Warm-up-win.mp4 | 16.89 MB |
| | | POSE Method Ez Run Belt.mp4 | 15.26 MB |
| | | POSE Method Body Weight.mp4 | 15.19 MB |
| | | POSE Method Treadmill.mp4 | 13.76 MB |
| | | 01-02 Self Assessment.mp4 | 38.63 MB |
| | | 01-04 Running Concepts Introduction.mp4 | 23.1 MB |
| | | 01-03 What do you know about Running.mp4 | 22.41 MB |
| | | 01-05 Drills and Exercises Overview.mp4 | 19.84 MB |
| | | 01-01 Transition Program Overview.mp4 | 19.6 MB |
| | | 01-08 Bodyweight Perception.mp4 | 8.27 MB |
| | | 01-07 Pose Position.mp4 | 7.49 MB |
| | | 01-06 Springness Position.mp4 | 4.39 MB |
| | | 01-02.jpg | 17.1 KB |
| | | 01-01.jpg | 9.21 KB |
| | | 02-03 Understanding the role of your Perception in Running.mp4 | 20.11 MB |
| | | 02-02 Basic Movement Fundamentals.mp4 | 18.76 MB |
| | | 02-01 Program Foundations.mp4 | 8.6 MB |
| | | 02-07 Side-to-Side Pendulum.mp4 | 6.11 MB |
| | | 02-06 Toes In-and-Out.mp4 | 5.2 MB |
| | | 02-04 2 Leg Hops.mp4 | 4.61 MB |
| | | 02-05 Skip.mp4 | 4.36 MB |
| | | 02-08 Front Lunge.mp4 | 4.23 MB |
| | | 02-03.jpg | 17 KB |
| | | 02-01.jpg | 10.96 KB |
| | | 03-02 What is the Pose Method® of Running-.mp4 | 25.05 MB |
| | | 03-01 Pose, Fall, Pull.mp4 | 8.57 MB |
| | | 03-06 Pony.mp4 | 6.42 MB |
| | | 03-05 How to Run Longer.mp4 | 5.69 MB |
| | | 03-04 How to Run Faster.mp4 | 5.53 MB |
| | | 03-09 Running Backwards.mp4 | 5.11 MB |
| | | 03-07 Timber Drill.mp4 | 4.88 MB |
| | | 03-03 How to Prevent Injuries.mp4 | 4.74 MB |
| | | 03-08 Timber Drill in Pose.mp4 | 4.6 MB |
| | | 03-01.jpg | 9.88 KB |
| | | 04-03 Six-Point Running Analysis.mp4 | 34.75 MB |
| | | 04-02 Anatomy of a Stride.mp4 | 33.06 MB |
| | | 04-01 The Stride- Frame by Frame.mp4 | 14.34 MB |
| | | 04-03.jpg | 18.84 KB |
| | | 04-01.jpg | 10.34 KB |
| | | 04-02.jpg | 7.78 KB |
| | | 05-08 Flexibility va Stretching.wmv | 55.55 MB |
| | | 05-02 Warm up Rotine.wmv | 44.14 MB |
| | | 05-01 Warm Up and Cool Down.wmv | 28.44 MB |
| | | 05-09 Lower Body Flexibilty Routine.wmv | 15.84 MB |
| | | 05-04 Front to Back Pendulum.wmv | 6.39 MB |
| | | 05-05 Twist.wmv | 4.39 MB |
| | | 05-07 Leg Hops Backwards.wmv | 3.49 MB |
| | | 05-03 Criss Cross.wmv | 3.01 MB |
| | | 05-06 Hip Dip Face Down.wmv | 2.24 MB |
| | | 05-01.jpg | 10.11 KB |
| | | 06-03 The Mid-Foot Strike.wmv | 48.84 MB |
| | | 06-07 Change of Support.wmv | 25.48 MB |
| | | 06-01 Preventing Injuries.wmv | 21.08 MB |
| | | 06-02 The Heel Strike.wmv | 19.96 MB |
| | | 06-04 The Forefoot Strike.wmv | 11.19 MB |
| | | 06-05 Bodyweight Perception.wmv | 6.28 MB |
| | | 06-06 Pose Position.wmv | 4.34 MB |
| | | 06-01.jpg | 10.08 KB |
| | | 06-04.jpg | 7.62 KB |
| | | 06-03.jpg | 6.8 KB |
| | | 07-02 Geometry of Running.wmv | 30.48 MB |
| | | 07-03 Arm Pumping.wmv | 26.74 MB |
| | | 07-01 Falling - Running Faster.wmv | 25.47 MB |
| | | 07-05 Active Push Off.wmv | 21.13 MB |
| | | 07-04 Paw Back.wmv | 13.42 MB |
| | | 07-06 Timber Drill.wmv | 4.02 MB |
| | | 07-09 Wall Fall in Pose.wmv | 3.15 MB |
| | | 07-07 Timber Drill in Pose.wmv | 2.89 MB |
| | | 07-08 Wall Fall.wmv | 2.51 MB |
| | | 07-03.jpg | 10.89 KB |
| | | 08-03 Knee Drive.wmv | 23.88 MB |
| | | 08-01 Running Longer - Pulling.wmv | 23.18 MB |
| | | 08-04 Pulling.wmv | 19.96 MB |
| | | 08-02 Active Landing.wmv | 9.73 MB |
| | | 08-05 Pony.wmv | 5.61 MB |
| | | 08-07 Kick Starter.wmv | 5.17 MB |
| | | 08-08 Elevated Front Lunge.wmv | 4.44 MB |
| | | 08-06 Front Lunge.wmv | 4.02 MB |
| | | 08-01.jpg | 10.23 KB |
| | | 08-03.jpg | 7.56 KB |
| | | 09-03 When Do Running Injuries Occur.wmv | 47.7 MB |
| | | 09-02 How you get Injured when Running.wmv | 42.76 MB |
| | | 09-01 Common Injuries.wmv | 20.65 MB |
| | | 09-04.wmv | 5.2 MB |
| | | 09-06 Finger on Belly Button.wmv | 4.02 MB |
| | | 09-05 Hands Clasped Behind.wmv | 3.37 MB |
| | | 09-06 Palm on Lower Back.wmv | 3.26 MB |
| | | 09-02.jpg | 13.78 KB |
| | | 09-03.jpg | 11.02 KB |
| | | 09-01.jpg | 10.5 KB |
| | | 10-02 Running on Different Surfaces.wmv | 66.79 MB |
| | | 10-03 Running Shoes.wmv | 49.82 MB |
| | | 10-01 Shoes and Surfaces.wmv | 32.86 MB |
| | | 10-04 Leg Hops Backwards.wmv | 4.41 MB |
| | | 10-07 Hold and Release Fall.wmv | 4.34 MB |
| | | 10-06 Russian Hammy.wmv | 4.13 MB |
| | | 10-05 Hip Dips Leg Up.wmv | 3.55 MB |
| | | 10-02.jpg | 11.91 KB |
| | | 10-01.jpg | 10.34 KB |
| | | 10-03.jpg | 9.24 KB |
| | | 11-02 Resistance Training.wmv | 62.96 MB |
| | | 11-01 Advanced Skill Development.wmv | 32.4 MB |
| | | 11-06 Partner Resistance Bands Run.wmv | 7.82 MB |
| | | 11-05 Solo Resistance Bands Run.wmv | 5.42 MB |
| | | 11-04 Seated Resistance Pull.wmv | 4.69 MB |
| | | 11-03 Belt Fall.wmv | 4.31 MB |
| | | 11-01.jpg | 10.53 KB |
| | | 11-04.jpg | 7 KB |
| | | 11-06.jpg | 6.65 KB |
| | | 11-03.jpg | 6.56 KB |
| | | 12-03 Final Self Assessment.wmv | 63.06 MB |
| | | 12-02 Pose Method Certified Running Technique Specialists.wmv | 46.95 MB |
| | | 12-01 Program Wrap Up.wmv | 19.63 MB |
| | | 12-02.jpg | 15.09 KB |
| | | 12-03.jpg | 13.46 KB |
| | | 12-01.jpg | 10.51 KB |
| | | Poster.jpg | 37.26 KB |
