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Beginning Bodybuilding Real MuscleReal Fast (Size: 10.4 MB)
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Beginning Bodybuilding Real MuscleReal Fast
a href="http://  ">http://Why bodybuilding? Put simply, lifting weights - or resistance training - is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific. Here's all you need to start building serious muscle, including crucial information on: - Complete workouts and techniques to maximize results - Specific tips on achieving more defined abs, arms, legs, chest, and back, - How bodybuilding is different and better than other training methods - Basic anatomy and physiology - "Gym jargon" via a special decoder - How long and often you should work out--and how much recovery time your body needs ">PLEASE SEED AND COMMENT Related Torrents
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