Bigger Muscles in 42 Days - The Step-By-Step Plan

Bigger Muscles in 42 Days - The Step-By-Step Plan



Bigger Muscles in 42 Days
by Ellington Darden
Published: 1991-12-01 | ISBN: 0399517065 | PDF | 206 pages | 16 MB



Provides detailed instructions for a program of rigorous slow-motion lifting of heavy weights, accompanied by a healthy diet and adequate rest, in order to develop larger muscles.
A leading authority on fitness and bodybuilding provides specific, day-by-day instruction for achieving the ultimate physique, including exercises, routines, equipment, food, vitamin supplements, tips on rest and relaxation, and reading materials. Illustrated with over 100 black-and-white photos.

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