Body Trainer for Men By Ray Klerck [PDF]

Working out but not getting results? If you’re seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is your ticket to an ideal physique.

Fitness expert and writer Ray Klerck, one of the world’s most sought-after personal trainers, has produced a comprehensive fitness guide specifically tailored to the unique needs and goals of men. In this book, you will find workout programmes that can be performed at home or in the park as well as in the gym, making this resource completely accessible and convenient.

"Body Trainer for Men provides the proven programs for men striving to develop the ultimate physique."
--Simon Butler-White - Editor, Men’s Fitness UK

"In Body Trainer for Men, Ray Klerck exploits the link between nutrition and performance and gives you the tools you need to reach your fitness goals."
--Matt Lovell - Nutritionist, UK Olympics, Rugby Football Union

"If you want to build muscle and lose fat, Body Trainer for Men is the book for you. Ray Klerck delivers workouts that will challenge you and produce maximum results."
--Nick Peet - Editor, Fighters Only Magazine

Ray Klerck is a well-known personal trainer and former fitness editor for Men’s Health magazine in the UK. He has also appeared as a fitness model on the cover of that publication. Today he continues as a Men’s Health fitness and nutrition advisor on a freelance basis. He writes and edits an 18-page section of the magazine titled Personal Trainer and contributes regular in-depth features on health and fitness for other popular publications such as FHM, GQ, Fighters Only, and Men’s Fitness.