BodyCombat 27

Release number 27 of the Body Training Systems program from Les Mills called Bodycombat!

Sizzler:

Fighters take to the streets in our new class - but this is no brawl.Great technique and controlled power are key to disposing of theenemies of fitness.

The new release is all about grounding ourselves in a well-balancedstance; then unleashing a barrage of precise hand and foot strikes.

With all the moves closely linked to the choreography, the motivationaleffect is immense and the result is a full-body workout that takeseveryone on a fast-track towards their fitness goals.

Starting well is all-important and our warm-up provides a firmfoundation for the combat to come as fighters duck, weave and block toensure their defence.

Then it's time to take the fight to the enemy with lethal punching andkicking combinations, inspirational katas and recovery phases.

Saturday Night's All Right for Fighting is a mid-class highlight of thenew release, with new moves also adding to the BODYCOMBAT experience.

Smash your opponent in the Muay Thai track and make the most of thefinal power track. Remember: it's short-term pain for long-term gain.

Go get 'em fighters!

TRACKLIST (192kbits, MP3)

01a SCOOTER - Shake That (CJ Stone Mix)
01b FREDDY FADER MEETS LOCANA - Bom Bom Suenan (Cascada Radio Edit)
02 HEAVYDANCE - Out In The Fields
03 SPEEDWAY - Genie In A Bottle
04 2 UNLIMITED - Tribal Dance 2.4 (Xtreme Sound Radio Edit)
05 DYNAMIX - Saturday Night's Alright For Fighting
06 DJ BALLOON - Bad And Sexy (Radio Version)
07 INDEPENDENCE DAYS - So What! (M Edit)
08 PLUS SYSTEM - Neck Breaker
09 THE DARKNESS - I Believe In A Thing Called Love
10 DEF LEPPARD - When Love And Hate Collide