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Brain Respiration (Size: 162.89 MB)
Description Brain Respiration: Making Your Brain Creative, Peaceful, and Productive "Are you the master of your brain?" asks this groundbreaking new book by Ilchi Lee, renowned spiritual leader and foremost authority on Brain Respiration, a scientific system of developing the potential of the human brain through mental and physical stimulation utilizing the power of Ki life energy. "Change Your Brain, Change Your Life, And Change The World" so goes the familiar theme in this book, which emphasizes the importance of being aware of and in control of your brain functions in order to fulfill not only your individual promise but your potential as a human being. Brain Respiration focuses on the brain because there is no other way for a human being to experience reality other than through the functioning of the brain. The human brain is the nexus for the meeting of body, mind, and spirit. Through conscious practice of Brain Respiration, you will develop a "Power Brain," a brain characterized as peaceful, creative, and productive. Customer Reviews Brain Respiration: Making Your Brain Creative, Peaceful, and Productive Impressive techniques that actually work I bought this book together with the CD Instruction of the same title as an impulse purchase and found that it is a series of Qigong methods from a Korean perspective. It deals with methods for getting the body sorted out before one starts into Brain Respiration (dont be fooled by the title). It is a very effective method of training to sense Ki (Qi) and use it for circulation around the body. Further steps head towards a holistic Body/Mind/ Spirit approach devoid of the usual Chinese TCM/Qigong/Taiji terminology. Therefore making this great for Westerners. The Ki sensing exercises after the 1st week caused stress reduction and a mental calmness that I have not experienced in a long time. Because the feedback (feeling) is immediate only after 5 minutes of practise, it sure goes a long way to motivating oneself to do this every morning. Thoroughly recommend that the book and CD are purchased together and just try it for a month.  Related Torrents
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