Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home.mp4

This video is done in a ladder workout format (but thankfully we only go down the ladder, and not back up as well); we start out with long, 60 second intervals of 4 bodyweight cardio exercises done back to back. You will get a quick 20 second rest before you jump back into a 50 second interval of the same four exercises. Once you have completed all four, you will get another 20 second rest before you go back into the same HIIT exercises, this time with intervals of only 30 seconds. By the last interval you will be doing each exercise for only 10 seconds.


We estimate that this Fitness Blender HIIT video burns between 200–280 calories - a very high amount for just twenty minutes of your time.