Change Your Brain, Change Your Life -The Breakthrough Program for Conquering Anxiety, Depression (PDF,Epub)- Mantesh

seeders: 64
leechers: 7
Added on November 15, 2011 by Manteshin Books > Ebooks
Torrent verified.



Change Your Brain, Change Your Life -The Breakthrough Program for Conquering Anxiety, Depression (PDF,Epub)- Mantesh (Size: 4.34 MB)
 Change Your Brain, Change Your Life.pdf2.96 MB
 Change Your Brain, Change Your Life The Breakthrough Program for Conquering Anxiety, Depression.epub1.38 MB
 Torrent downloaded from AhaShare.com.txt59 bytes
 Torrent downloaded from Demonoid.me.txt46 bytes


Description





An Intersting EBook..........

===============================



http://kickasstorrents.ee/guinness-world-records-2014-mantesh-t8196091.html#technical



====================





Another Useful Change Your Age And Change Your Brain, Change Your Body Links............



http://www.kat.ph/change-your-age-using-your-body-and-brain-to-feel-younger-stronger-and-more-fit-mantesh-t5106128.html



http://www.kat.ph/change-your-brain-change-your-body-use-your-brain-to-get-and-keep-the-body-you-have-always-wanted-mantesh-t4739487.html



http://www.kat.ph/the-body-has-a-mind-of-its-own-mantesh-t5221270.html








Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Publisher: Three Rivers Press

Daniel G. Amen

1999

ENGLISH

ISBN: 0812929985

352 Pages

PDF ,EPUB

4.34 MB

BRAIN PRESCRIPTIONS THAT REALLY WORK

In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:

• To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoil

• To Fight Depression: Learn how to kill ANTs (automatic negative thoughts)

• To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage

• To Conquer Impulsiveness and Learn to Focus: Develop total focus with the "One-Page Miracle"

• To Stop Obsessive Worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Related Torrents

torrent name size seed leech

Sharing Widget


Download torrent
4.34 MB
seeders:64
leechers:7
Change Your Brain, Change Your Life -The Breakthrough Program for Conquering Anxiety, Depression (PDF,Epub)- Mantesh

All Comments

It's a scanned copy, so the links in the table of contents do not work.
Thanks alot
good one
Thanks
Thanks :)
thank u so much for all ur work
Its not a direct selfhelp book, I don't know what it is. Don't download if ur here for help.
Thanks so much :)
THANX!!!