Chi Kung Health and Martial Arts by Yang Jwing Ming [pdf] {dtyxytd}

Chi Kung Health and Martial Arts by Yang Jwing Ming

Paperback: 121 pages
Publisher: Ymaa Publication Center; 2nd edition (February 27, 1996)
Language: English
ISBN-10: 0940871009
ISBN-13: 978-0940871007

Pdf 13.6 MB

Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers.
You'll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury. In addition, Dr. Yang discusses Qigong and health, and charts the major cavities used in the martial arts.
• Develop explosive martial power.
• Recover quickly from injury.
• Choose from ten Qigong training sets.
• Easily integrated with any martial style.
• Over 200 photographs and illustrations.