Chris Salvato - The 15-Second Handstand: A Beginner's Guide Retail [Confidante]

Retail Epub.
Publisher: Swift Archer LLC
File size: 27,698 KB
ISBN: 9780692232606
Release date:June, 2013
Genre: Self-help, Physical fitness
Beginners guide to handstand

The 15-Second Handstand
What’s in The 15-Second Handstand: A Beginner’s Guide?


Step-By-Step Progression
How to Get Started – always know the next steps – never get lost
Conquer Fear – learn to destroy handstand fears
Complete Kickup Coverage – learn to kick up without fear
Habit Building – create a handstand addiction immediately
Scalable Routine – starting points for newcomers and veterans
Hundreds of Photos – easily see and understand the ultimate goal


The Science of the Handstand
Strength and Skills – learn how injuries work
How to Succeed – teach your brain to commit
How Balance Works – succeed faster by understanding fundamentals
Harness Your Brain – learn to harness powers you already have
Advanced Tips – prepare your body to go beyond 15-second holds