Core exercises- gif files (Size: 909.76 KB)
| | | pushupwithrotation.gif | 53.62 KB |
| | | Decline%20Reverse%20Crunch.gif | 48.98 KB |
| | | Ball%20Transfer%20Crunch.gif | 40.02 KB |
| | | Burpees.gif | 39.46 KB |
| | | single_leg_stretch2_with_sissel_sitfit.gif | 31.85 KB |
| | | Air%20Bike.gif | 31.19 KB |
| | | Leg%20Raise%20Pike.gif | 26.55 KB |
| | | Single_Leg_Stretch1_with_Sissel_SitFit.gif | 23.81 KB |
| | | three_pt-fw-rl_exercise_ball.gif | 23.58 KB |
| | | 7.gif | 21.47 KB |
| | | pilates_scissors_with_sissel_sitfit.gif | 21.43 KB |
| | | routin%20exc.gif | 19.14 KB |
| | | 6.gif | 19.03 KB |
| | | crunches%20hands%20overhead.gif | 18.79 KB |
| | | pt%20-%20bench%20crunch.gif | 18.6 KB |
| | | Double%20leg%20raise.gif | 18.54 KB |
| | | Janda%20sit-up.gif | 17.75 KB |
| | | belly%20blaster.gif | 17.2 KB |
| | | hip%20thrust.gif | 17.08 KB |
| | | Elbow%20Stabilization.gif | 16.98 KB |
| | | push_up_with_extreme_balance_board.gif | 16.7 KB |
| | | 3.gif | 16.45 KB |
| | | plankpositionwithkneein.gif | 16.4 KB |
| | | push-up_position_alt_superman.gif | 15.78 KB |
| | | reverse%20crunch%20scissor%20kicks.gif | 15.4 KB |
| | | balladductorstretch.gif | 15.27 KB |
| | | PronePlankTwist.gif | 13.63 KB |
| | | single%20leg%20pike.gif | 13.49 KB |
| | | alt_toe_touch_crunch.gif | 12.38 KB |
| | | stick%20crunch.gif | 12.19 KB |
Description
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This torrent contains a number of exercise poses images(gif) about Core-strength exercises .Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities.
source-http://www.iwantsixpackabs.com/bodyweight/core_exercises.html
do visit this website for each description...
do seed share n' enjoy....
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