Dan John Mass Made Simple

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Dan John's new bulking guidebook for those who need to build strength and size. 119 pages of text, followed by a 6-week training log.



Dan describes exactly what's to be done to add mass -- what, when and why. Each week's workout plan is laid out, and each day's workout is preplanned, every rep scheduled, later to be documented in the fill-in-the-blanks log pages



Mass Made Simple is a foolproof muscle building plan. The program design is brilliant. It features the safest, technically and loadwise, high rep squat progression I have ever seen. It makes a smart use of ladders and complexes. It delivers. Another two thumbs up for Dan John!

~Pavel Tsatsouline, author of Beyond Bodybuilding