Dealing With Frustration and Anger

Anger is an emotion that everyone experiences. It is a normal, even healthy, reaction to situations that one does not like. Anger itself isn’t a bad thing. In fact, it can be a positive thing because it can give us the motivation needed to stand up and defend our values and beliefs. As psychologist Jan Luckingham Fable says, “Anger is meant to work for you, not against you. Anger is simply a signal that something is amiss.” What can be a problem is the way a person deals with his or her anger