Denise.Austin _Fit.and.Firm.Pregnancy_DVDRip_Olu6ka RUS

Denise Austin - Fitness for pregnant
Denise Austin: Fit and Firm Pregnancy


Year : 2006 Country : USA Genre : Fitness for pregnant women, postpartum recovery Duration : 1:19:34




Description : The exercises in this complex are selected with the advice of the American Institute of Gynecology
- Introduction (4:31) - "I made ​​this program to help future young mothers to stay slim and healthy throughout pregnancy. I have also included in her exercises for women after childbirth to quickly get in shape after childbirth. This is the most wonderful time of your life! " (Denise Austin)
- Exercises for the heart (cardio - 19:59) - These exercises are suitable for women at all stages of pregnancy. Their rhythm and level loads depend on the duration of pregnancy.
- The first and second trimester of pregnancy (19:55) - This complex is designed for those who are in the first six months of pregnancy. The main emphasis is on the rise fortress muscle strength and flexibility.
- The last third of pregnancy (21:04) - This part is devoted to exercises that will help you keep the overall muscle tone. Also, these exercises teach you to relax the muscles of the back and hips.
- Breathing Exercises (3:36) - This part of the program will help you keep your muscles toned stomach and chest and teach you proper breathing at birth.
- Exercises for the postpartum period (10:29) - This part of the program will help tidy up your abdominal muscles, back slim waist and hips.

Level: Beginner - Intermediate

Consult with your doctor before starting this or any other exercise.

Quality : DVDRip Format : AVI Video : 688x528 (1.30:1), 25 fps, XviD build 65 ~ 1828 kbps avg, 0.20 bit / pixel Audio : 48 kHz, MPEG Layer 3, 2 ch, ~ 128.00 kbps

Abstract in English. language
Varied and effective exercises designed for each stage of your pregnancy. Denise teaches and motivates while the all-pregnant class follows along. The cardio workout is for the entire pregnancy - simple marches, step-touches and taps (cued to match your shifting center of gravity). The first toning segment is used during trimesters one and two. It focuses on overall strength while maintaining a healthy, changing body. The second toning segment is third-trimester-specific. It features moves that reduce current discomfort and ease childbirth. The DVD also includes a post-natal workout designed to re-tone your abs. Requires 3 to 5 lb. dumbbells. Follows American College of Gynecologists guidelines.

Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.