Emotional First Aid- Guy Winch [Epub & PDF] [StormRG]

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Author: Guy Winch Ph.D.
Published: 2014
Publisher: Plume
ISBN: 9780142181072
Format: Retail Epub and PDF
Reader Required:
Epub- Adobe Digital Editions, Calibre, MoonReader for Android
PDF-Adobe Reader, Foxit, Nitro, Adobe Digital Editions

Tested on the above readers with no problems on laptop and Android tablet.
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Enjoy!



Heal small emotional injuries before they become big ones.

We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.