Eric Helms - The Muscle and Strength Pyramid - Nutrition v1.0.1.pdf

Long gone are the days of strict meal plans and cookie-cutter dietary approaches. We know too much as an industry to stand for these “one plan fits all” food prescriptions. This book will reveal a set of guidelines, principles, and theories to create a framework for athletes with muscle and strength in mind.

- Nutritional prioritization in accordance to goals
The structured order of importance is what makes this book different. Yes, many things matter, but WHEN do they matter? This is the question answered throughout this text to keep you from wasting time and energy with your nutritional efforts.

- Science-based calculations for any strength athlete
Whether the athlete aims to get in shape for the bodybuilding stage, cut pounds for a weight class, or ensure that their nutrition is adequately supporting their muscle gaining efforts, we’ve got it covered.

- Dietary philosophies for long-term adherence and success
We don’t’ believe in quick fixes. We believe in lifestyle….The detailed mindsets, tools, and methods described in this book will help you find the appropriate balance between adherence, consistency, and flexibility within your nutrition plan to set you up for continued progress throughout your athletic career.