Everlast Advanced Boxing Workout - splitted - mp4

Everlast Advanced Boxing Workout for handheld (mp4) - splitted version

File List
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0-Hand Wraps.mp4
0-Movement.mp4
0-Stance.mp4
1-Warm Up.mp4
2-Shadow Boxing.mp4
3-Heavy Bag.mp4
4-Mitts.mp4
5-Speed Bag.mp4
6-Jump Rope.mp4
7-Medicine Ball.mp4
8-Stretch.mp4
Quick Workout 21m.m3u

Video
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Format : MPEG-4 Visual
Format profile : Simple@L1
Bit rate : 774 Kbps
Width : 320 pixels
Height : 240 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps

Audio
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Format : AAC
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz