Filipino Boxing 3 of 3 - iPod

Filipino Boxing 3 of 3 - iPod



DVD Rip to iPod



Director: Ron Balicki



In this series you will learn the traditional Filipino boxing method using empty hands instead of gloves. Developed during the heyday of bare-knuckle boxing, it has surprised and confounded the traditional "western style" boxer for more than a century. This is because it is not just a fist-oriented art, it teaches you how to use your whole body to subdue or drive off an attacker. These will take you where no other video boxing training has attempted to go before. Whether you're a novice or experienced fighter, this video series has something of great value for you.



Ron Will Teach You:

Basic On Guard Stances

Footwork Methods and Drills

30 Different Punching Methods, Including Ron's Famous Long Range Uppercut

Multiple Kicking, Kneeing and Elbow Techniques

Basic to Advanced Defense with Special Emphasis on Attacking and Destroying Incoming Punches and Kicks Using your Fists, Elbows, Knees and Feet.

Filipino Trapping Hand Drills - Single Hand & Double Hand

Multiple Kicking Flow Drills

Filipino Wrestling/Submission Grappling - Joint/Lock Combinations



Keywords: escrima, kali, stick fighting, self defense, martial art, boxing



For sections 1&2 as well as others:

http://thepiratebay.org/user/norrish/