Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness 11/e -- Fahey, Insel, Roth [PDF]

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 11th Edition
Format: PDF | Fully Indexed and Searchable
Pages: 512 | Print Replica

Author: Paul M Insel, Thomas D. Fahey, Walton T. Roth
Publisher: McGraw-Hill Education; (January 13, 2014)
Language: English
ISBN-10: 007352347X
ISBN-13: 978-0073523477

Book Description: Fit & Well gives students the knowledge and skills they need to make meaningful and lasting behavior change. The new edition combines proven science-based content and digital teaching and learning tools with the exciting introduction of liveWell - an innovative online, multi-media program designed to help college students improve their exercise, eating, and stress management habits.

Table of Contents:

PREFACE XIII
1 INTRODUCTION TO WELLNESS, FITNESS, AND LIFESTYLE MANAGEMENT 1
2 PRINCIPLES OF PHYSICAL FITNESS 27
3 CARDIORESPIRATORY ENDURANCE 57
4 MUSCULAR STRENGTH AND ENDURANCE 95
5 FLEXIBILITY AND LOW-BACK HEALTH 141
6 BODY COMPOSITION 177
7 PUTTING TOGETHER A COMPLETE FITNESS PROGRAM 203
8 NUTRITION 227
9 WEIGHT MANAGEMENT 275
10 STRESS 303
11 CARDIOVASCULAR HEALTH 333
12 CANCER 351
13 SUBSTANCE USE AND MISUSE 373
14 SEXUALLY TRANSMITTED INFECTIONS 399
15 ENVIRONMENTAL HEALTH 419
APPENDIXES
A INJURY PREVENTION AND PERSONAL SAFETY A-1
B EXERCISE GUIDELINES FOR PEOPLE WITH SPECIAL HEALTH CONCERNS B-1
C MONITORING YOUR PROGRESS C-1
BEHAVIOR CHANGE WORKBOOK W-1 CREDITS CR-1
INDEX I-1