Fitness Rx for Women - April 2016 - pdf - zeke23

Fitness Rx for Women - April 2016

English | 104 pages | True PDF | 33 MB

itness Rx for Women magazine is one of the leading fitness publications on the market. Taking a scientific approach to training and nutrition, Fitness Rx for Women magazine is your ultimate prescription for the ideal body. Every issue offers tips from health and fitness experts on everything from managing your diet to designing the perfect workout plan.

Every issue of Fitness Rx for Women magazine offers a detailed, scientifically based, step-by-step workout plan to help you target each individual muscle group or focus on the problematic parts of your body. You'll also find informative articles on the best nutritional plans to help you reach your fitness goals, as well as tasty recipes to help you jump-start your healthy lifestyle. Helpful illustrations, photos, and detailed instructions will ensure that you achieve the results you want more easily.

The content of Fitness Rx for Women magazine is carefully researched and tested to guarantee that you're getting only reliable information and advice. Are you looking for a new workout to target belly fat or advice on the best sources of protein? Are you wondering how to stay motivated when life gets in the way of your workouts? The experts at Fitness Rx for Women magazine will give you information you can depend on, as well as help you build a body that will be the envy of everyone at the health club.