Fitness Rx for Women - December 2013.pdf

Fitness Rx for Women - December 2013

124 Pages | True PDF | English | 36 MB

Every issue of Fitness Rx for Women magazine offers a detailed, scientifically based, step-by-step workout plan to help you target each individual muscle group or focus on the problematic parts of your body. You'll also find informative articles on the best nutritional plans to help you reach your fitness goals, as well as tasty recipes to help you jump-start your healthy lifestyle. Helpful illustrations, photos, and detailed instructions will ensure that you achieve the results you want more easily.