Fitness YOGA Starter Kit (Shape Shifter Yoga)seeders: 0
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Fitness YOGA Starter Kit (Shape Shifter Yoga) (Size: 1.68 MB)
Description Sculpting a beautiful, healthy and energetic body requires balance, strength, core stability and flexibility. All of these attributes can be improved by regularly performing the 8 essential yoga postures in this Fitness Yoga Starter Kit. Finally, the benefits of flexibility training go beyond the purely physical. Yoga has been proven to connect body, mind and, spirit, and over time this connection can enhance your physical, emotional and mental capacities, relieving stress and improve overall health and well-being. It will also change your posture, confidence and poise in ways you never imagined possible. Sharing Widget |