Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence [PDF] -Mantesh

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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence [PDF] -Mantesh (Size: 7.52 MB)
 Foundation Redefine Your Core, Conquer Back Pain, and Move with Confidence.pdf7.52 MB


Description







Foundation: Redefine Your Core, Conquer Back Pain, and Move with ConfidencePublisher: Rodale Books

Eric Goodman

2011

Language: English

ISBN-10: 1609611004

ISBN-13: 978-1609611002

PDF

288 pages

7.52 MBRADICALLY REDEFINE YOUR CORE

Foundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.







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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence [PDF] -Mantesh

All Comments

Unexploded
Re: the video(s) looks like the new ones are coming out at the beginning of March. http://foundationtraining.com/store

Good stuff this, between foundation training and kettlebells, I'm almost back to feeling human again.
toasting
The DVD would be perfect. Thank you for the book.
Isqua
any1 got the dvd?
7exy
pdf from ebook; book comes with dvd but no videos here. Thanks anyway.