FREELETICS High intensity training. Bodyweight only. Anywhere, anytime. Fitness beyond imagination. No excuses.

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Added on August 25, 2013 by medux90in Books
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Description

WHAT IS FREELETICS?
The core of Freeletics is a set of predefined high-intensity workouts. All workouts are bodyweight only. You always do them as fast as you can. They only take between 5 and 45min. Workout times will be used to measure performances and progress and to compare to other athletes around the world.

WHERE DO YOU TRAIN FREELETICS?
Parks, sports fields, gyms and the like are well suited. However, you can do most workouts at home as well. For some no equipment is required, for others a pull-up bar, a wall or some sort of running track. Also, Freeletics can be trained both alone and in a group.

WHY FREELETICS?
The high intensity leads to impressive results despite significantly reduced workout times. Also, you only need your bodyweight. That means you can work out efficiently anywhere and with little time.

BECOME A FREE ATHLETE!
Download the free training app and get your training guide today.

HARD WORK PAYS OFF!
You will astonish yourself.
Is it going to be exhausting? Definitely.
Are you going to have sore muscles? Definitely.
Are you going to look better? Yes.
Are you going to be fitter? Hell, yes.

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FREELETICS High intensity training. Bodyweight only. Anywhere, anytime. Fitness beyond imagination. No excuses.

All Comments

Thanks! Will be starting this :)
thanks for the upload!!!
You can't download it from the website !
Seems like the same stuff on the website.