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From Skinny To Muscular (Size: 576.65 KB)
Description From Skinny To Muscular Program Ebook Tutorial | 2009 | 257 pages | PDF | 1 MB Jonathan Perez's Skinny To Muscular Program is good basic guide to muscle building and weight gain with a unique workout program that will keep your time in the gym to a minimum. Unlike a lot of the muscle building programs on the market, Jonathan doesn't give you any false impressions about what his Skinny To Muscular program is, it's a 114 page manual plain and simple. The core of the Skinny To Muscular program is divided into two equally important parts. The first section of the book covers the entire training program and walks you through Jonathan's thought process about what works, and what doesn't. Topics covered include, rep speed, form, negatives, how to warm up, rest periods and sample workouts to perform. In addition to the workout explanation, Jonathan also gives examples of how to stretch, when to increase weight and what types of exercises are best for each muscle group. The Skinny To Muscular program is different from a lot of the other muscle building programs in the fact that Jonathan suggests a very low volume of sets and reps for each workout. There is a twist to his training that allows maximum muscle stimulation in a minimum number of actual work sets.   Related Torrents
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