Full-Body Flexibility by Jay Blahnik The Genius of Flexibility by Robert Donald Cooley epub mobi ebook Non-Fiction Stretching Health

FIRST BOOK:

Full-Body Flexibility by Jay Blahnik

Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.

SECOND BOOK:

The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body by Robert Donald Cooley

Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible.
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.


Note: Opened both file types on Samsung Note 10.1 (2012 model).
Epub with Aldiko by Importing it and Mobi in Kindle by copy/pasting into Kindle folder in onboard SD card.