Fully Present The Science, Art, and Practice of Mindfulness [Unabridged] [Audible Audio Edition]

Fully Present: The Science, Art, and Practice of Mindfulness

[Unabridged] [Audible Audio Edition] - bugsbunny4u
by Susan Smally (Author), Diane Winston (Author), Elizabeth London (Narrator)





Note: The actual file is an MP3. You can see it once you extract the .7zip file using the free 7zip / winrar / winzip utility.

Tags: Depression, Self Help, Mindful Meditation, Fully Present: The Science, Art, and Practice of Mindfulness Audiobook Download, Psychology & Counseling

Editorial Reviews
Mindfulness - the art of paying attention with openness and curiosity to the present moment - has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.

With sections devoted to "The Science", "The Art", and "The Practice", Fully Present will help you understand how and why meditation is so effective, and will help you develop and sustain your own practice in order to:

Reduce stress
Boost your body's immune system
Ease chronic physical pain
Cope with negative emotions
Increase self-awareness
Cultivate happiness
Complete with fascinating research on how our brains work and respond to meditation, as well as practical tips and exercises, Fully Present is an essential guide for anyone interested in enhancing their own health and well-being.

©2010 Susan Smally, Ph.D., Diane Winston; (P)2010 Gildan Media Corp
Product Details
Audible Audio Edition
Listening Length: 8 hours and 43 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Gildan Media, LLC
Audible.com Release Date: July 30, 2010
Whispersync for Voice: Ready
Language: English
ASIN: B003Y56WQY
Average Customer Review: 4.7 out of 5 stars (18 customer reviews)

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