Gerry Duffy - Tick, Tock, TEN - Gerry Duffy's Compelling Account of Competing in One of the Toughest Sporting Challenges on the Planet the Deca Iron Distance Triathlon.epub

Only three of the 20 participants finished the gruelling event. The author crossed the line in first place but only after enduring the greatest physical pain he’d ever encountered including the fear at the end of the ninth day that his body wouldn’t allow him to answer the bell for the final round.

Gerry Duffy’s blow-by-blow account is at once revealing and uplifting as he details how he overcame bouts of hallucinations as he fought with every sinew of his being to finish the mammoth undertaking.

This gripping narrative is brilliantly supplemented with the interspersing of diaries and accounts from a number of other competitors through the book, giving ‘TICK, TOCK, TEN’ unprecedented depth, perspective and insight across its pages.

As well as offering an insight into other competitors’ experiences during this extreme challenge, Duffy also provides the reader with a detailed insight into how he prepared as he shares an intimate diary of every training session he completed.

A surprise bonus for readers at the back of the book, is access to a host of training plans with distances from zero to 30 minutes of exercise for complete beginners or those returning to fitness. In addition, access to a variety of training programmes covering half marathon and full marathon is offered (with an array of finishing time options) as well as a full iron distance training programme

Genre: Biography