Get Out of Your Own Way Overcoming Self-Defeating Behavior - Goulston (Psychotherapy, TA, NLP, Success)

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Powerful practical insights that can help many to live more rewarding lives. -- Harold Bloomfield, How to Survive the Loss of a Love

Provides clear insight, compassionate understanding and practical solutions. -- Jack Canfield, Coauthor of Chicken Soup for the Soul

Practical, proven steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

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Get Out of Your Own Way Overcoming Self-Defeating Behavior - Goulston (Psychotherapy, TA, NLP, Success)