Gracie Women Empowered

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Added on May 4, 2015 by rodmax80in Movies
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Gracie Women Empowered (Size: 7.96 GB)
 Gracie Women Empowered Intro.avi268.41 MB
 street smarts.avi167.79 MB
 the college talk.avi82.03 MB
 total empowerment.avi20.93 MB
 undercover assaillants.avi217.9 MB
 L01RD.avi58.72 MB
 L01S1 - Base Get-Up.avi165.09 MB
 L01S2 - Push Base.avi109.74 MB
 L01S3 - Pull Base.avi98.29 MB
 L02RD.avi68.46 MB
 L02RR.avi30.69 MB
 L02S1 - 1 On 1.avi157.66 MB
 L02S2 - 2 On 1.avi90.68 MB
 L02S3 - 2 On 2.avi44.22 MB
 L02S4 - Inverted Grip (High).avi110.58 MB
 L02S5 - Inverted Grip (Low).avi51.37 MB
 L03RD.avi101.16 MB
 L03S1 - Standard Variation.avi252.76 MB
 L03S2 - Punch Block Variation.avi170.29 MB
 L04MM.avi19.09 MB
 L04RD.avi18.81 MB
 L04RR.avi19.02 MB
 L04S1 - Standard Variation.avi130.92 MB
 L04S2 - Wall Pin Variation.avi75.62 MB
 L05MM.avi13.38 MB
 L05RD.avi23.39 MB
 L05RR.avi45.56 MB
 L05S1 - Solo Slap.avi122.68 MB
 L05S2 - Super Slap Combos.avi146.9 MB
 L06MM.avi28.49 MB
 L06RD.avi32.08 MB
 L06RR.avi25.9 MB
 L06S1 - Shrimp Drill.avi117.77 MB
 L06S2 - Kick Drill.avi106.91 MB
 L06S3 - Standard Variation.avi168.5 MB
 L06S4 - Super Lock Variation.avi181.05 MB
 L07RR.avi38.7 MB
 L07S1 - Distance Control.avi73.01 MB
 L07S2 - Block And Move.avi59.03 MB
 L07S3 - Block And Frame.avi60.55 MB
 L7MM.avi25.11 MB
 L7RD.avi21.43 MB
 L08RD.avi52.39 MB
 L08RR.avi37.64 MB
 L08S1 - Spread Hand Variation.avi60.86 MB
 L08S2 - Wrist Pin Variation.avi70.4 MB
 L09MM.avi23.47 MB
 L09RD.avi83.09 MB
 L09RR.avi69.03 MB
 L09S1 - Punch Block (Stage 1).avi105.39 MB
 L09S2 - Heavy Chest Variation.avi86.05 MB
 L09S3 - Wrist Pin Variation.avi98.83 MB
 L09S4 - Choke Variation.avi78.05 MB
 L10MM.avi33.54 MB
 L10RD.avi93.89 MB
 L10RR.avi62.01 MB
 L10S1.avi115.48 MB
 L10S2.avi85.19 MB
 L11MM.avi20.74 MB
 L11RD.avi50.73 MB
 L11RR.avi117.69 MB
 L11S1 - Standing Variation.avi159.99 MB
 L11S2 - Mount Variation.avi66.07 MB
 L11S3 - Guard Variation.avi151.78 MB
 L12MM.avi18.69 MB
 L12RD.avi38.99 MB
 L12RR.avi112.79 MB
 L12S1 - Standing Variation.avi140.81 MB
 L12S2 - Guard Pull Variation.avi134.33 MB
 L12S3 - Sitting Variation.avi130.77 MB
 L12S4 - Punch Protection.avi183.19 MB
 L13MM.avi17.57 MB
 L13RD.avi71.46 MB
 L13RR.avi119.84 MB
 L13S1 - Standard Variation.avi165.86 MB
 L13S2 - Heel Drag Variation.avi159.02 MB
 L14MM.avi24.98 MB
 L14RD.avi27.79 MB
 L14RR.avi125.64 MB
 L14S1 - Rear Choke Defense.avi172.72 MB
 L14S2 - Rear Bear Hug Defense.avi103.41 MB
 L14S3 - Rear Naked Choke.avi158.44 MB
 L15MM.avi20.31 MB
 L15RD.avi59.04 MB
 L15RR.avi71.42 MB
 L15S1 - Kimura Armlock Variation.avi194.91 MB
 L15S2 - Straight Armlock Variation.avi95.84 MB
 demonstration.avi149.52 MB
 Introduction.avi105.84 MB


Description

Women Empowered is the official Gracie self-defense program for women

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7.96 GB
seeders:0
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Gracie Women Empowered

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