Gym Free and Ripped - Weight Free Workouts That Build and Sculpt

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Added on September 27, 2011 by in Books > Ebooks
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Publisher: Alp.,.ha 2011 | 288 Pages | ISBN: 1615640991 | PDF

Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

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Gym Free and Ripped - Weight Free Workouts That Build and Sculpt

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thanks
Thanks
Great book!!