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Description Happy Herbivore Light & Lean: Over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great by Lindsay S. Nixon BenBella Books | December 2013 | ISBN-10: 1937856976 | ePUB | 497 pages | 13.7 mb http://www.amazon.com/Happy-Herbivore-Light-Lean-Low-Calorie/dp/1937856976 With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results. Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. But this time, Nixon takes healthy to an all-new level, with low-calorie, satisfying meals that will help you achieve your weight-loss goals—and without deprivation. True to its title, Happy Herbivore Light & Lean also includes “recipes” for your body with basic workouts, plus tips and tricks that will inspire you to move more for a trimmer, more-toned you. As always, Happy Herbivore Light & Lean recipes are free from oils, processed foods, and diet chemicals such as artificial sweeteners. Happy Herbivore Light & Lean keeps it healthy, keeps it simple, and keeps it delicious. About the Author  Lindsay S. Nixon is the bestselling author of the Happy Herbivore Cookbook Series: The Happy Herbivore Cookbook (Jan 2011), Everyday Happy Herbivore (Dec 2011), Happy Herbivore Abroad (Dec 2012), and Happy Herbivore Light & Lean (Dec 2013).. As of September 2012, Nixon has sold more than 100,000 cookbooks. Nixon has been featured on Dr. Oz and TheFoodNetwork.com, and she has spoken at Google. Her recipes have also been featured in The New York Times, VegNews, Vegetarian Times, Women's Health, Oprah.com, Bethenny.com, Fitness.com, Bust.com, WebMD.com, Shape.com, among many others. A rising star in the culinary world, Nixon is praised for her ability to use everyday ingredients to create healthy, low-fat recipes that taste just as delicious as they are nutritious. CONTENTS INTRODUCTION A Word from Lindsay Getting Started Shopping List Caloric Density The 100 Factor—Calories My Journey to Health How to Use the Icons LIGHT Breakfast Muffins & Breads Sandwiches, Tacos & More Hearty Burgers Bowls & Wraps Soups, Stews & Savory Pies Salads & Dressings Pasta, Stir-Fries & Noodles Satisfying Sides Dips, Snacks & Appetizers Desserts Drinks Do-It-Yourself LEAN Is Exercise Required? The 100 Factor—Fitness Fitness Workouts Testimonials APPENDIX Glossary of Ingredients Recipe Substitutions Kitchen Prep Lingo Additional Resources Metric Conversions Index Acknowledgments About the Author Related Torrents
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