Health First - Winning At Weight Loss And Wellness

Health First : Winning At Weight Loss And WellnessEnglish | 158 Pages | PDF | 2 MBA terrific, practical guide for anyone who wants to live within a consistent, healthier weight range forever. The Big difference between this program and some fad diet or hyped training regime is that it is simple and sustainable. The program has continued to work very well for me over many years. This self-directed book incorporates reasonable weight-loss targets and will result in improved fitness levels.